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Saí do 90 😅
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89.8 kg
Lost so far: 5.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 41.42g | Prot: 55.07g | Carbs: 84.93g.
Breakfast: Boa Mão Pão Low Carb, Sadia Presunto Cozido Magro, Banana Nanica, Tirolez Queijo Minas sem Lactose. Dinner: Manteiga (com Sal), Sadia Presunto Cozido Magro, Baden Baden Cerveja Weiss, Bimbo Rap10 Integral, Abobrinha, Ovo. Snacks/Other: Gold & Ko Musa 70% Zero Açúcar , Gold & Ko Chocolate 70%, Amêndoas, Chocolife Loov Branco, Essential Nutrition Chocolift, Moo Iogurte & Mel . more...
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Losing 0.7 kg a Week
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