jaastruthers's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

68.5 kg Lost so far: 15.2 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

957 kcal

Fat: 36.41g | Prot: 19.41g | Carbs: 107.96g. Breakfast: Friendly Farms vanilla caramel, Coffee, Danish Pastry. Lunch: Mama Cozzi Rising Crust Supreme Pizza. Snacks/Other: Crooks & Marker Peach Tea, Malibu Coconut Rum, Hershey's Special Dark Chocolate Chips. more...

1997 kcal

Exercise: Yoga - 20 minutes, breastfeeding - 3 hours, childcare, sitting - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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jaastruthers's Weight History

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jaastruthers's Journal, 18 Jul 20

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jaastruthers's Weight History