Weigh In record (no journal entry) for 03 July 2013
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93.7 kg
Lost so far: 11.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 32.88g | Prot: 122.65g | Carbs: 97.79g.
Breakfast: Nature Made Vitamin C, Spring Valley Vitamin E, Hard-Boiled Egg, Lemon. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Grilled Fish. Snacks/Other: Mangos, Tea (Brewed), Mangos. more...
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3186 kcal
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Exercise:
Sitting - 7 hours and 44 minutes, Desk Work - 1 hour and 30 minutes, Standing - 1 hour and 35 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 26 minutes. more...
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Losing 2.1 kg a Week
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dr rubel's Weight History
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