Weigh In record (no journal entry) for 18 July 2020
|
63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 23.55g | Prot: 26.63g | Carbs: 129.94g.
Breakfast: Pepes Tahu, Singkong, Tumis Kangkung, Tempe Goreng. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaradwinuriyanti's Weight History
|