Weigh In record (no journal entry) for 18 July 2020
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 30.45g | Prot: 58.64g | Carbs: 223.18g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe Rebus, Kecambah, Frisian Flag Susu Kental Manis, Oat, Nasi Putih. Dinner: Kecambah, Tempe Rebus, Nasi Putih, Frisian Flag Purefarm Low Fat. Snacks/Other: Santan, Kedelai (Biji Matang, dengan Garam, Dimasak, Direbus), Kacang Panjang Hijau Dimasak (dari Segar), Jambu Biji, Belimbing. more...
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1389 kcal
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Exercise:
Squats (Legs) - 2 minutes, Fitness Training (Workout) - 18 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours, Stretching (yoga) - 8 minutes. more...
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Gaining 1.8 kg a Week
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MAHARANI20's Weight History
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