Weigh In record (no journal entry) for 18 July 2020
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93.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 94.00g | Prot: 64.53g | Carbs: 144.11g.
Breakfast: Yumurta Omleti, Domatesler, Havuç, Roka Marulu, Zeytinler (Küçük-Ekstra Büyük), Sucuk, Salatalık (Soyulmuş), Ceviz. Lunch: Eker Ayran, Tatlı Kiraz, Yeşil Elma, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Humus, Mevsim Salata, Ev Yapımı Yoğurt, Nohut Yemeği. Snacks/Other: Hurma, Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi. more...
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2682 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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filizyusufoglu85's Weight History
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