Weigh In record (no journal entry) for 18 July 2020
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95 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 25.69g | Prot: 24.01g | Carbs: 63.96g.
Breakfast: Beyaz Peynir, Zeytin, Sucuklu Yumurta, Tam Buğday Ekmeği, Kırmızı Domates, Salatalık (Kabuklu). Lunch: Yoğurtlu Makarna. more...
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Gaining 1.3 kg a Week
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gezginefe76's Weight History
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