Weigh In record (no journal entry) for 18 July 2020
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78.9 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 82.40g | Prot: 123.89g | Carbs: 52.33g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, High Key Keto Instant Hot Cereal, Cinnamon. Lunch: Kretschmar Extra Lean Corned Beef, Fresh & Easy Jarlsberg Lite Swiss Cheese, Crepini Egg Wraps with Cauliflower, Nathan's Famous Deli Style Mustard. Dinner: Parmesan Cheese (Grated) , Fresh Gourmet Raw Whole Pine Nuts , California Olive Ranch Extra Virgin Olive Oil, Trader Joe's Ground Turkey Breast 99% Fat Free, Kroger Hearts of Romaine Lettuce, Jarlsberg Reduced Fat Swiss Cheese. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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2109 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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