Daniel171282's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

111.4 kg Lost so far: 2.3 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

1647 kcal

Fat: 66.54g | Prot: 96.40g | Carbs: 163.64g. Lunch: Renata Macarrão Parafuso, Salada Maionese, Drumet. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Queijo Prato Lanche, Wickbold Pão de Forma. Snacks/Other: Club Social Recheado Queijo, Tomate e Manjericão . more...

3203 kcal

Exercise: Treadmill - 15 minutes, Gym - 1 hour, Google Fit - 22 hours and 45 minutes. more...

Losing 10.5 kg a Week

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Daniel171282's Journal, 18 Jul 20

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Daniel171282's Weight History