Weigh In record (no journal entry) for 18 July 2020
|
54.7 kg
Lost so far: 5.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 58.61g | Prot: 67.79g | Carbs: 77.33g.
Breakfast: Gurley's Sliced Almonds, Great Value Half & Half, Equal Equal, Cafe Bustelo Instant Coffee Coffee. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fresh Gourmet Sliced Almonds Toasted, Bob's Red Mill Unsweetened Shredded Coconut, Fage Total 0% Greek Yogurt (Container). Dinner: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Happy Farms Deli Sliced Mozzarella, Black Olives, Laughing Cow Spicy Pepper Jack, Roasted Broiled or Baked Chicken Breast, Kidney Beans (with Salt, Drained, Cooked, Boiled), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
|
Losing 2.5 kg a Week
|
|
Zumba Queen 3's Weight History
|