Weigh In record (no journal entry) for 18 July 2020
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83.9 kg
Lost so far: 26.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 132.57g | Prot: 142.51g | Carbs: 103.85g.
Breakfast: KAVURMALI YUMURT, çeçil, domates. Dinner: Karışık Yeşil Salata, Zeytinyağlı Börülce, Humus, Tatlı Kavun, salatalık turşu berrak, rakı, süzme yoğurt, somon. Snacks/Other: Kırmızı Erik, Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Çiğ Badem, Sade, doğanay, su, Herbal Tea, ceviz. more...
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Losing 1.5 kg a Week
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OmerÖzdeniz's Weight History
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