Weigh In record (no journal entry) for 18 July 2020
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52 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 16.45g | Prot: 39.33g | Carbs: 50.78g.
Breakfast: Bayam, Tahu. Lunch: Cimory Yogurt Plain Thick & Creamy, Tahu, Bayam. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis). more...
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steady weight
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kadekyogiastini.pcc's Weight History
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