Weigh In record (no journal entry) for 18 July 2020
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53.3 kg
Lost so far: 5.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 33.91g | Prot: 44.20g | Carbs: 113.65g.
Breakfast: Vegetable Oil, Mushrooms, Prawns, Cooked Chinese Cabbage, Beef, Winter Type Squash, Quinoa . Lunch: The Collective Kefir Drink. Dinner: Jam Preserves, Mayonnaise , Sweet Cucumber Pickles, Zucchini , Cheddar Cheese , Soy Sauce, Dried Cranberries, Cucumber, Ketchup , Chicken Breast, Prawns, Vegetable Oil, Tomatoes, Onions . more...
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Losing 0.7 kg a Week
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xiannvqing's Weight History
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