Weigh In record (no journal entry) for 18 July 2020
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140.3 kg
Lost so far: 25 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 52.23g | Prot: 38.37g | Carbs: 187.65g.
Breakfast: Dr. Korner Хлебцы Клюквенные. Lunch: Вода, Вода, Сливы, Куриный Суп Лапша. Dinner: Салат Овощной с Маслом, Куриный Суп Лапша. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Сливы, Хлеб Дарницкий, Щи с Мясом, Зеленый Чай. more...
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4586 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 32 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Sauna - 8 minutes. more...
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Losing 0.7 kg a Week
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