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omshawf
Journal
18 Jul 20
omshawf's Journal, 18 Jul 20
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here you go 😁. the gift of rest he he
72.1 kg
Lost so far:
4.5 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2020:
1123 kcal
Fat: 62.87g | Prot: 48.73g | Carbs: 88.79g.
Breakfast:
Olive Oil, Tesco Wholemeal Bread, Fried Egg with Fat.
Lunch:
Aldi White Chocolate .
Dinner:
White Tuna Fish (Drained Solids in Oil, Canned), Tomatoes, Asda Iceberg Lettuce, Sainsbury's Red Onions, Cucumber (with Peel).
more...
2065 kcal
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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omshawf's Weight History
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