Weigh In record (no journal entry) for 18 July 2020
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60 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 30.22g | Prot: 41.28g | Carbs: 83.36g.
Breakfast: Şekersiz Çay, Dereotu, Maydanoz, Kırmızı Domates, Salatalık, Yeşil Biber, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Haşlanmış Yumurta, Yumurta Beyazı, Yeşil Çay. Lunch: Yeşil Biber, Tatlı Kırmızı Biber, Dereotu, Maydanoz, Salatalık, Kuru Fasulye. Snacks/Other: Ceviz. more...
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1588 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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altunsevgi14's Weight History
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