Weigh In record (no journal entry) for 18 July 2020
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74 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 15.88g | Prot: 25.73g | Carbs: 87.69g.
Breakfast: Itambé Requeijão Cremoso Light, Café com Leite Desnatado, Pão de Trigo Integral. Lunch: Suco de Laranja Natural, Arroz Carreteiro. Snacks/Other: Gameleira Biscoito Coquinho, Café com Leite e Açúcar. more...
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steady weight
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gabrilino's Weight History
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