Weigh In record (no journal entry) for 18 July 2020
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 61.06g | Prot: 117.85g | Carbs: 64.93g.
Breakfast: Couve Refogada, Psyllium, Suco de Limão, Ovo Cozido. Lunch: Patinho Grelhado, Castanhas-do-Pará, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Filé de Frango Grelhado, Ovo Cozido, Pipoca. more...
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Losing 1.2 kg a Week
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danielruckerklein's Weight History
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