robinson19's Journal, 18 Jul 20

Weigh In record (no journal entry) for 18 July 2020
97.2 kg Lost so far: 5.3 kg.    Still to go: 17.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:
2355 kcal Fat: 126.49g | Prot: 170.05g | Carbs: 87.37g.   Breakfast: Sadia Salame tipo Italiano, Café. Lunch: Heineken Cerveja Heineken (250ml), Asa de Frango, Coxa de Frango. Dinner: Carne, Ovo Frito, Bellini. Snacks/Other: Nestlé Bombom Prestígio , Café, Bolo de Chocolate, Lindt Bombom. more...
Losing 0.2 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


robinson19's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.