Weigh In record (no journal entry) for 18 July 2020
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97.9 kg
Lost so far: 10.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 33.16g | Prot: 59.20g | Carbs: 149.04g.
Breakfast: Fromage Blanc, Chavroux Mini Portion, Pain, Miel. Lunch: Dates Medjool. Dinner: Marque Repère Huile de Tournesol , Huile d'Olive, U Légumes Pour Couscous, Viande de Dinde (Cuite, Rôtie). Snacks/Other: Lait, Couscous (Cuit), Sucre, Thé Menthe. more...
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Losing 1.8 kg a Week
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