Weigh In record (no journal entry) for 18 July 2020
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94.8 kg
Lost so far: 10.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 75.18g | Prot: 149.06g | Carbs: 147.06g.
Breakfast: Aldi Large Free Range Eggs, Crownfield Bran Flakes, Asda Semi-Skimmed Milk. Lunch: Wholewheat Fusilli, Low Fat Cottage Cheese, Baresa Sun Dried Tomatoes, Spinach , Olive Oil , Feta Cheese. Dinner: Pork Loin (Tenderloin, Lean Only) , Basmati Rice. Snacks/Other: Nairn's Stem Ginger Oat Biscuits, Costa Coffee Belgian Chocolate Brownie, Fibre One Lemon Drizzle Squares, Milbona Low Fat Cottage Cheese. more...
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Losing 1.7 kg a Week
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danfish87's Weight History
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