Weigh In record (no journal entry) for 18 July 2020
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97.9 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 37.58g | Prot: 78.70g | Carbs: 175.97g.
Breakfast: Кофе с Молоком, Васильково Поле Творог Обезжиренный, Alpen Gold Max Fun Взрывная Карамель, Мармелад, Печенье, Bio Max Био-Йогурт Черника 2,2%. Dinner: Corona Extra Пиво, Kronenbourg Пиво 1664 Blanc, Куриная Ножка. Snacks/Other: Lorenz Соленые Палочки Saltletts. more...
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Gaining 3.5 kg a Week
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German93's Weight History
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