deniz_esmr's Journal, 18 Jul 20

deniz_esmr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2020

58 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 July 2020:

517 kcal

Fat: 23.55g | Prot: 56.64g | Carbs: 21.77g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Doğalsan Yulaf Kepeği, Omlet Yumurta veya Mantarlı Karışık Yumurta. Dinner: Haşlanmış Tavuk Göğsü, Çoban Salatası. more...

1778 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

deniz_esmr's Weight History

View Complete History

deniz_esmr's Journal, 18 Jul 20

Submit a Comment

deniz_esmr's Weight History