Gautier Sansavoir's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

107.3 kg Lost so far: 10.8 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

965 kcal

Fat: 56.13g | Prot: 68.48g | Carbs: 45.47g. Breakfast: Tomaten, Graubrot, Schwarzbrot, Almare Dill-Sahne-Heringsfilets, Gekochtes Ei. Lunch: Kopfsalat, Wilhelm Brandenburg Mageres Rinderhack. Dinner: TiP Jagdwurst. more...

6219 kcal

Exercise: Yard Work (gardening) - 8 hours, Shoveling - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Gautier Sansavoir's Weight History

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Gautier Sansavoir's Journal, 18 Jul 20

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Gautier Sansavoir's Weight History