Weigh In record (no journal entry) for 18 July 2020
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 46.04g | Prot: 54.47g | Carbs: 123.80g.
Breakfast: Campofrío Jamon Cocido, ARTUA Mantequilla Vegetal Maiz, Cola Cao Cola Cao Original, Bimbo Natural 100% sin Corteza, Yosoy Leche de Avena. Lunch: Agua, Coliflor Cocida (sin Grasa Añadida en la Cocina), Solomillo de Cerdo. Dinner: Hacendado Yogur Soja Chocolate, Papa Asada. Snacks/Other: Hacendado Algas con Arroz Crujiente , Campofrío Jamon Cocido, Bimbo Natural 100% sin Corteza, ARTUA Mantequilla Vegetal Maiz, Vive Soy Zumo de Naranja y Soja. more...
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103 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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