Weigh In record (no journal entry) for 18 July 2020
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 44.24g | Prot: 84.05g | Carbs: 98.75g.
Breakfast: Woolworths Low Fat Plain Yoghurt, Woolworths Papaya & Berry Fruit Salad, Woolworths Baby Spinach, Woolworths English Muffin, Eskort Russian, Woolworths Mini Rosa Tomatoes , Egg. Lunch: Eskort Shoulder Bacon, Woolworths Skinless Chicken Breast Fillets, Mozzarella Cheese, Woolworths Smoked Salmon Cream Cheese, Woolworths Sliced Salami, Woolworths Baby Spinach, Woolworths Mini Rosa Tomatoes . Snacks/Other: Oil Popped White Popcorn, Woolworths Pina Colada Non-Alcoholic Flavoured Drink, Freshpak Green Tea. more...
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Losing 0.1 kg a Week
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HloniRadebe's Weight History
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