SaintViper's Journal, 11 Nov 10

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Weigh In record (no journal entry) for 11 November 2010

91.8 kg Lost so far: 18.0 kg. Still to go: 17.0 kg. Diet followed: 100%.

View Diet Calendar, 11 November 2010:

1635 kcal

Fat: 48.14g | Prot: 180.59g | Carbs: 152.48g. Breakfast: Quaker Oatmeal Squares. Lunch: Chicken Breast (Skin Not Eaten). Dinner: tilapia, pickles, uncle ben's wild rice. Snacks/Other: Premium Light Tuna in Water, cottage cheese, peanuts, Lowfat Plain Greek Yogurt, cottage cheese. more...

2558 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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SaintViper's Weight History

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SaintViper's Journal, 11 Nov 10

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SaintViper's Weight History