Weigh In record (no journal entry) for 18 July 2020
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84.9 kg
Lost so far: 21.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 33.83g | Prot: 54.42g | Carbs: 35.17g.
Breakfast: Ceviz, Domatesler, Beyaz Peynir, Zeytin. Dinner: Az Yağlı Sade Yoğurt, Kırmızı Lahana, Antrikot. more...
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Losing 4.9 kg a Week
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mmetinim's Weight History
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