Ian Raven's Journal, 18 Jul 20

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Weigh In record (no journal entry) for 18 July 2020

84.4 kg Lost so far: 7.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

2231 kcal

Fat: 81.39g | Prot: 151.71g | Carbs: 248.96g. Breakfast: Frosta Gemüsepfanne Curry Kokos, My Protein Brown Rice Protein, Edeka Bio Tofu Natur, My Protein Whole Fuel, Miyako Japan Sushi Reis. Lunch: A-One Instant Noodles, A-One Instant Noodles, Edeka Bio Tofu Natur. Snacks/Other: REWE Tafeltrauben. more...

2233 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ian Raven's Weight History

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Ian Raven's Journal, 18 Jul 20

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Ian Raven's Weight History