Weigh In record (no journal entry) for 18 July 2020
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56.1 kg
Lost so far: 13.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 58.89g | Prot: 68.75g | Carbs: 145.16g.
Breakfast: Фасольник. Lunch: Шаверма с креветками. Dinner: Слойка. Snacks/Other: Ritter Sport Шоколад Молочный Цельный Лесной Орех. more...
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Losing 2.1 kg a Week
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esstranna's Weight History
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