Weigh In record (no journal entry) for 18 July 2020
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92.6 kg
Lost so far: 19.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2692 kcal
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Fat: 70.68g | Prot: 88.45g | Carbs: 280.12g.
Breakfast: Milbona Milch 3,5%, Kölln Haferflocken, Banane, Blaubeeren, Doppelherz Omega-3, Kaffee. Dinner: Wassermelone, Mayonnaise, Weißbier, Aldente Tapas-Brot, Maredo Steakhaus-Pommes Frites, Packlhof Burger . more...
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2724 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 14 minutes, Shopping - 15 minutes, Housework - 30 minutes, Ironing - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes, Walking (slow) - 3/kph - 16 minutes. more...
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Losing 1.4 kg a Week
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andreas.47447's Weight History
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