Weigh In record (no journal entry) for 18 July 2020
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63.8 kg
Lost so far: 5.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 12.59g | Prot: 18.18g | Carbs: 76.65g.
Breakfast: Thé Vert, Avocat, Pain Grillé de Blé Entier. Lunch: Tomates, Del Pacha Dinde Fumee, Riz Blanc Instantané, Poivrons Rouges Doux. Dinner: Mvities Digestive, Oignons, Tomates. Snacks/Other: Eau, Chocolat Doux ou Noir, Café Instantané (à partir de Poudre), Pastèque. more...
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Losing 0.7 kg a Week
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basma chaabi's Weight History
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