Weigh In record (no journal entry) for 18 July 2020
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78 kg
Lost so far: 9.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 13.26g | Prot: 35.39g | Carbs: 2.13g.
Breakfast: Optimum Nutrition Gold Standard Whey, Yumurta Omleti. more...
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Losing 0.3 kg a Week
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kahrâman's Weight History
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