Weigh In record (no journal entry) for 18 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 46.42g | Prot: 61.50g | Carbs: 245.18g.
Breakfast: Хлеб, Куриный Фарш. Lunch: Ясно Солнышко Каша Овсяная. Dinner: Мидии, Ясно Солнышко Каша Овсяная, Компот Ягодный, Ясно Солнышко Каша Овсяная. Snacks/Other: Клубника, Фундук, Фундук. more...
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2020 kcal
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Exercise:
планка - 4 minutes, Walking (brisk) - 6.5/kph - 1 hour, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Swimming (slow) - 20 minutes, Resting - 22 hours and 31 minutes. more...
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