Weigh In record (no journal entry) for 18 July 2020
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 46.93g | Prot: 69.74g | Carbs: 113.02g.
Breakfast: Сырная Тарелка Сыр Голландский, Русский продукт Овсянка Монастырская, Avocado, Egg. Lunch: Brie Cheese, Avocado, Tuna in Water (Canned), Toasted White Bread. Dinner: Koko Coconut Milk Valia, Anabolic Valia, Frozen Berries Valia. Snacks/Other: SPAR Картофель Запечённый , Окей Слива Круглая Синяя. more...
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Losing 0.5 kg a Week
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Valia1984's Weight History
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