Weigh In record (no journal entry) for 18 July 2020
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57.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 42.41g | Prot: 57.30g | Carbs: 149.22g.
Breakfast: Parmalat Молоко 1,8%, Nordic Каша 4 Злака. Lunch: Ермолино Булочки Зерновые, Кукуруза Вареная. Dinner: Ржаной Край Зерновой Хлеб в Нарезке, Heinz Кетчуп Томатный, Яйцо Куриное, Pretto Моцарелла для Бутербродов. Snacks/Other: Макдоналдс Капучино (0,2 L). more...
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Gaining 1.0 kg a Week
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Mis_Mary's Weight History
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