Weigh In record (no journal entry) for 18 July 2020
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69.7 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 20.54g | Prot: 21.40g | Carbs: 14.13g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yumurta Omleti, Uno Uno Tam Buğday Unlu Tava Ekmeği, Ceviz, Lor Peyniri, Mis Süzme Peynir, Sucuk. more...
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Losing 0.7 kg a Week
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bettdemm's Weight History
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