Weigh In record (no journal entry) for 18 July 2020
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53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 35.58g | Prot: 116.55g | Carbs: 190.65g.
Breakfast: Banane, Auchan Lait Demi-Écrémé, Sucre, Café. Lunch: Heinz Ketchup Bio, Bon-Ri Riz Long Grain, Pain Complet, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Auchan Haricots Beurre. Dinner: Pain, Heinz Tomato Ketchup sans Sucres Ni Sel Ajoutés, Taboulé, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Filet de Poulet, Aile de Poulet. Snacks/Other: Pomme, Oreo Oreo, Pêches, Pêches, Carrefour Popcorn, Amora Cornichon Croq'vert, Framboises, Pêches. more...
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1413 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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 Comments
18 Jul 20 by member: Ningishzida
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Oui, Justine a raison ! Fait attention à toi ! 💕🌸
18 Jul 20 by member: welna_19
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18 Jul 20 by member: lise.jcy
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lise.jcy's Weight History
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