Weigh In record (no journal entry) for 18 July 2020
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69.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 33.11g | Prot: 28.98g | Carbs: 174.68g.
Breakfast: Idli, Ching's Secret Schezwan Chutney, Cabbage , Capsicum, Olive Oil . Dinner: Bajra Roti, Aloo Gobi. Snacks/Other: Custard-Apple (Bullock's-Heart). more...
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Losing 0.1 kg a Week
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