Weigh In record (no journal entry) for 18 July 2020
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61 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 38.54g | Prot: 90.79g | Carbs: 282.32g.
Breakfast: 포켓도시락 삼색나물잡곡밥청양고추닭가슴살볼. Lunch: 고로케, 아이스 아메리카노. Dinner: 팥빙수, 공기밥, 보리굴비. Snacks/Other: 팥빙수, 찐단호박. more...
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Losing 2.8 kg a Week
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