Weigh In record (no journal entry) for 18 July 2020
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101.9 kg
Lost so far: 0.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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3056 kcal
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Fat: 151.10g | Prot: 170.44g | Carbs: 248.74g.
Breakfast: Zinzino Balance Oil, Mansikat, Mustikka, Maitokahvi, Kotimaista Täysmaito, Mutant Whey, Elovena Kaurahiutale. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Sianlihakastike, Perunat (ilman Suolaa, Keitetty). Dinner: Beijing8 Pork Dumpling. Snacks/Other: Mutant Whey, Fazer Kestileipä, Marabou Mint Krokant, Tortillamaissilastut, Rainbow Kermajuusto 17%, Pirkka Meetvursti, Oivariini Oivariini, Vaasan Ruispalat, Helsingin Makkaratehdas Currywurst. more...
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2268 kcal
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Exercise:
Gym - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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steady weight
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Kyykky-Pasanen's Weight History
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