Weigh In record (no journal entry) for 18 July 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 81.85g | Prot: 92.69g | Carbs: 124.52g.
Breakfast: Domatesler, Maydanoz, Tatlı Kırmızı Biber, Marul, Uno Tam Buğdaylı Lavaş, Pınar Cheddar, Sütaş Süzme Peynir, Pınar Labne. Lunch: Peyman Siirt Fıstığı , Carlsberg Bira, Kavun (Kokulu Kavun). Dinner: Çupra, Acılı Ezme, Haydari, Babaganush, Humus. Snacks/Other: Hurma, Kahve (Demlenmiş), Fındık. more...
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steady weight
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fitoldeniz's Weight History
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