Weigh In record (no journal entry) for 18 July 2020
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48.7 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 48.03g | Prot: 89.22g | Carbs: 160.37g.
Lunch: 김가네 참치김밥, 김치, 풀무원 평양 물냉면, 더프레시 오징어닭가슴살 스테이크. Dinner: 김가네 참치김밥, 버섯볶음, 김치, 감자 튀김, BBQ치킨 후라이드치킨, 계란후라이, 헬스앤뷰티 불갈비맛 닭가슴살. more...
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Gaining 0.7 kg a Week
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khj_1212's Weight History
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