Weigh In record (no journal entry) for 18 July 2020
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105 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 81.30g | Prot: 86.29g | Carbs: 83.48g.
Lunch: Kerupuk Udang, Kikkoman Gochujang, Shirataki Nasi, Tahu Kukus, Kem Chicks Sayur Toge, Tempe Goreng, Kembang Kol, Minyak Wijen, Sawi Dimasak (dari Segar), Nasi Merah, Kecap Asin (Kedelai). Dinner: Kulit Ayam, Sate Ayam, Shirataki Nasi, Nasi Merah. more...
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Losing 2.1 kg a Week
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ALISAASILA3's Weight History
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