ratuaulias's Journal, 18 Jul 20

ratuaulias's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 July 2020

67.7 kg Lost so far: 7.2 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

974 kcal

Fat: 45.21g | Prot: 48.17g | Carbs: 94.79g. Lunch: Indomilk Susu UHT Stroberi, Fried Egg, Stir Fried Vegetables, White Rice. Dinner: Egg Omelet or Scrambled Egg, White Rice, Fried Tofu . more...

2076 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ratuaulias's Weight History

View Complete History

ratuaulias's Journal, 18 Jul 20

Submit a Comment

ratuaulias's Weight History