Weigh In record (no journal entry) for 18 July 2020
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50.6 kg
Lost so far: 2.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 21.74g | Prot: 18.97g | Carbs: 55.39g.
Breakfast: Cumhuriyet Sucuk, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Kayısı, Kovan Kurabiye, Simit Sarayı Simit. Dinner: Kırmızı Vişne. more...
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Gaining 2.8 kg a Week
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