Weigh In record (no journal entry) for 18 July 2020
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62.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 34.87g | Prot: 142.71g | Carbs: 118.92g.
Breakfast: Myprotein BCAA, Арахисовая Паста без Сахара, Булгур, Myprotein Изолят. Dinner: Болгарский Перец, Простоквашино Творог Мягкий 0,1%, Творог (Обезжиренный), Говяжий Фарш, Огурец (с Кожурой), Кета. more...
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Losing 0.7 kg a Week
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