Weigh In record (no journal entry) for 18 July 2020
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64.7 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 34.35g | Prot: 92.92g | Carbs: 198.82g.
Breakfast: Цукаты, Молочный Мир Творог 4%, Малина, Чай, Рогачевский МКК Сметана 10%. Lunch: Помидоры, Минтай Жареный. Dinner: Крыжовник, Булка с Повидлом, Компот, Моя Славита Сметана 10%, Борщ Украинский. more...
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Losing 1.4 kg a Week
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mia-vita's Weight History
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