Weigh In record (no journal entry) for 18 July 2020
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52 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 20.56g | Prot: 50.93g | Carbs: 107.52g.
Breakfast: Bango Kecap Manis, Bubur Ayam. Lunch: KFC Dada Ayam, Kerupuk Makanan Ringan, Sayur Bening Bayam, Nasi Putih, Udang. Snacks/Other: Kin Bulgarian Style Yogurt Original, Kerupuk Makanan Ringan, Good Day Cappuccino, Nanas. more...
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Losing 5.6 kg a Week
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Rahma WN's Weight History
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