Weigh In record (no journal entry) for 18 July 2020
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 34.55g | Prot: 110.95g | Carbs: 221.83g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Sawi Dimasak (dari Segar), Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Putih Telur Matang, Finna Food Sambal Terasi Uleg, Nasi Putih, Daun Katuk, Ikan Gurame. Snacks/Other: Pepaya, Superindo Kerupuk Kemplang Panggang. more...
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Losing 0.7 kg a Week
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sukavinaceseholic's Weight History
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